STRENGTH
IN MOTION
A 12-Week Adaptive Strength Program to Build Real Strength, Flexibility, and Control
Train the Way Your Body Was Designed to Move
Enter: Strength In Motion
$99
A 12-week program built on Adaptive Strength.
This training model inspired by the tensegrity principles that define how the body truly functions.
It’s strength training designed for real life: connected, dynamic, and adaptable.
Instead of chasing max numbers or endless mobility drills, you’ll train to build strength through your full range of motion. Teaching your body to control, stabilize, and adapt to every position it can reach.
Because true strength isn’t just how much you can lift…
It’s how well you can move.
WHAT YOU’LL GET
Each session blends strength, flexibility, and joint control. Adapt the load, tempo, and intensity to match your energy and schedule.
4 Adaptive Strength / Week
Learn how to move with awareness and precision. Every exercise supports your body’s natural tensegrity and its ability to balance tension/ structure through every chain.
Exercise Videos with Expert Cues
Got a question, a tight hip, or a movement that just doesn’t feel right? Because you will be in the community app, just send a message and get guidance that meets you where you are.
Direct Coaching Access
Can
we talk?
Who you train with is just as important as what you do to train—if not more.
Book a 15-minute chat with us—no commitment necessary.