Coach Ty’s Adaptive Strength philosophy forms the basis of a 12-month program aimed at helping you reclaim control, strength, and fluidity in your movement. Each 4-week cycle comprises two workouts per week.

Whether used independently or as a supplement to your existing training regimen, Fluidicsequips you with the knowledge and skills to move efficiently, regain lost ranges, and develop strength in all directions—enabling your body to function optimally.