Trainer: Ty Khan
Goal(s): Improve strength and return to sports
Age: 24
Date: September 10th, 2021

When I first contacted F.R.E.E. Fitness, my original goal was to get back into weight lifting after my repetitive strain injury in both of my hands. I chose to hire a personal trainer and coach because I wanted to make sure I lifted weights safely and I wanted to improve my form especially after my injury.

Since I started training with Ty Khan from F.R.E.E. Fitness, I have successfully got back into weight training after my injury, improved my flexibility, and I have achieved a new personal record on the bench press. What I love about working with Ty is that he has specifically worked with basketball players, and he plays basketball himself. This has helped to contextualize my own training goals as it relates to basketball. He also enjoys discussing an eclectic mix of conversation topics such as philosophy, science, religion, and economics during and between workout sets. This has made training with him so enjoyable.

This experience has changed my life in that my approach to strength training has now drastically changed. I now focus so much more on flexibility and range of motion in order to improve athletic ability and injury prevention in sports.

I would encourage anyone who is looking to rehabilitate from a physical injury or looking to drastically improve their athletic performance to start with a personal trainer at F.R.E.E. Fitness. I’m very happy with my progress and I plan to continue training twice a week moving forward.

Thank you, Ty!