Free your mind,
and the rest will follow.

Our mission at F.R.E.E Fitness is to make fitness accessible to everyone. We do this by creating a safe, inclusive, encouraging environment and pricing our services in a way that is more affordable than the larger, more traditional personal training programs.

MORE ABOUT US

COACHES

ARE

THE

CORE

The coaches at F.R.E.E. Fitness are the core of our community. Each one has different areas of expertise and approaches, but they all have one thing in common—they genuinely care about all of their clients.

OUR COACHES

SERVICES

OUR

01

Personal Training

FITNESS

02

Group Training

FITNESS

03

Kettlebell Training

FITNESS

04

Boxing & Kickboxing

FITNESS

05

Stone Lifting

FITNESS

06

F.R.E.E. Online

ONLINE

07

Physiotherapy

WELLNESS

08

Massage Therapy

WELLNESS

Nutrition & Body Composition

09

WELLNESS

"SUCCESS IS WHAT YOU MAKE OF IT" TESTIMONIALS

"I knew that achieving my goals would require guidance and accountability, which is why I chose to work with a coach. I’m incredibly thankful for Max, Jess, and Hailey—each of them has supported me at different points over the past nine years."

Daniella Majeau

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"I chose to work with a personal trainer for a few key reasons. Most importantly, I wanted to make sure I was doing exercises properly without risking re-injury. I also needed accountability and support—and I’ve found both in abundance at Free Fitness."

Dody Alexson

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"I’m way more confident and feel more successful in everything I do! I feel and look good, and I wouldn’t want it any other way. Getting started is hard for everyone. Changing the things you’re comfortable doing to things you never thought you’d try can feel impossible"

Jenny Ward

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"When I first started my fitness journey in 2019, I was at my heaviest weight of about 300lbs, and realized I needed to make a change. Originally my goals revolved entirely around losing weight because I wanted to be ‘skinny’, however, after losing 100lbs, I started weight training for the first time and fell in love with it."

HAILEY DOUCETTE

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"Fitness has helped my mental health as much or more than, it’s helped my physical health."

Crystal Vercholuk

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"I have seen SO MANY health improvements working with Chris. I think I may be in the best shape of my life at age 47. I have learned so much more about exercise and how to be aware of what I am doing and how to approach an exercise even if I have never done it before."

MICHAEL WARD

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"I started my fitness journey with Tony Nguyen with a simple yet profound goal: to conquer my uneasy feelings in the gym environment and gain confidence in using various workout equipment."

SAMARA MOUSSA

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"In August of 2022, a colleague and friend mentioned that they had started working out with a personal trainer and the gym offered a sliding fee scale, “Pay How You Feel’. I was intrigued. I never thought having a personal trainer was something I could have in my life."

DAVINA STUART

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"When I started training with Tony Nguyen 6 years ago, my goal was weight loss focused. However, my goals have changed from weight loss to improving my overall athleticism and long-distance running."

JESSICA LOUISON

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"I chose to hire a coach (Max) because I wanted to work with someone who could help me with a workout plan, who would encourage me and challenge me to find my full potential, and hold me accountable to stay consistent."

ASHLEY SALZL

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"When I reach out to Tony Nguyen this year, my original goal was to regain strength and improve my overall health and wellbeing. With the Covid-19 pandemic and a busy work schedule, I had struggled over the last year and a half with low energy, and continually gave myself lots of excuses to not be active."

ANUVIR BHULLAR

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Can
we talk?

Who you train with is just as important as what you do to train—if not more.

Book a 15-minute chat with us—no commitment necessary.

MEET WITH US

Free your mind,
and the rest will follow.

COACHES

ARE

THE

CORE

SERVICES